- Registered Associate Marriage and Family Therapist
- Registered Associate Professional Clinical Counselor
AMFT #129051, APCC #10627
Master of Arts, Counseling Psychology
You feel the pressure to be perfect all the time…with relationships, your job, your appearance. Maybe you’re tired of second-guessing yourself, tearing yourself down every time you mess up, and worrying about what others think of you. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is certain: you’re ready for some relief. You’re ready to feel more empowered in your life. You’re ready to feel connected and supported in your relationships. Most of all, you’re ready to quiet your inner critic so that you can live the joyful life you deserve. I can help you get there.
Clients come to me looking for a therapist who understands how anxiety and trauma can derail their lives and relationships because therapy should be a place where you feel seen and validated. Sessions with me help reveal your inner capacity to heal. Together, we help you create the life you want, always going at a pace that is comfortable for you. never pushing to a place you don’t feel ready to go.
As therapists go, I'm warm and conversational. I believe that ultimately you know what is best for you and will collaborate with you to help you achieve your goals. I'm curious, engaged, and enjoy exploring new ways of thinking about what's happening in your life and the values and assumptions you have learned from your family and the culture(s) you are immersed in. I'm open to feedback and think humor has an important role in the therapy process.
I earned my master of arts degree in Counseling Psychology from the Wright Institute and hold bachelors’ degrees in Mathematics and Economics from the University of Washington. Additionally, I hold an MBA from Georgetown University. Prior to becoming a therapist, I spent many years working in the finance industry
As an experienced anxiety therapist, I believe that you can reconnect with your inner strength and begin to heal. You don’t have to continue feeling overwhelmed by worry and self-doubt, and you don’t have to do it alone.
I have training in many different types of therapy and my style is direct and eclectic. Depending on your needs, I use techniques from a variety of theoretical orientations including CBT, DBT, narrative, and mindfulness. I also incorporate self-compassion practices and feminist theory into my work.
- Youth: 12-18
- Young Adult: 18-25
- Adults: 25-65
- Seniors: 65+
- Premarital Couples
- Persons in Polyamorous Relationships
- Gender Fluid or Gender Non-Conforming Individuals
- LGBTQIAA+ persons
- Persons Experiencing Grief and Loss
- Persons Recovering from Traumatic Events/Experiences
- Persons with Disabilities
Chronic illness / medical diagnoses, Financial therapy, Relationship dyads (non-romantic)
- Cognitive Behavioral Therapy
- Emotionally Focused Therapy
- Expressive Arts Therapy
- Psychodynamic Psychotherapy
- Trauma-Informed Psychotherapy
My clients and I connect because I believe in their resilience and capacity for change. I am able to support them as they chart a new path and learn to think and act in new ways. It is my goal for all of my clients to experience the powerful life change that comes through counseling and therapy.
I see individual teens and adults and couples. My work is trauma-informed, collaborative, and strengths-based. My practice is inclusive to folks from all walks of life. All races, orientations, gender identities, religions, professions, body sizes, and approaches to relationships are welcome and celebrated. I offer an environment of affirmation and empathy for the unique stressors that affect those who hold marginalized identities.
- Credit Card
$150 (Individuals) $180 (Couples/relationships)
Currently available via Telehealth
- Tuesday Morning
- Tuesday Afternoon
- Tuesday Evening
- Wednesday Morning
- Wednesday Afternoon
- Wednesday Evening
- Thursday Morning
- Thursday Afternoon
- Thursday Evening
Visit my website to schedule a free consultation call.
Rawna Romero, LMFT #41466