Many individuals seek the support of psychotherapy at some point in their lives, especially in times of turmoil like we are experiencing now. The assistance of a skilled and caring therapist can have many benefits. While these benefits vary from person to person, just beginning the process of therapy can help ease some of the isolation we all can feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, our therapists are here to help. Although we are currently offering teletherapy as our primary focus, our services are typically offered throughout the Bay Area, including in San Francisco, Marin, Berkeley, Oakland, Albany, Alameda, Emeryville, Concord and Walnut Creek. The FAQ, Philosophy and How to Select a Therapist pages may also be helpful in answering any questions you may have.
Therapy can assist you with the following:
- Abuse
- Addiction and recovery
- Adoption
- Anger
- Anxiety
- Body image or distortion
- Career confusion
- Care-giving
- Chronic or life-threatening illness
- Co-dependency
- Conflicts with spouses, partners, family members, co-workers and others
- Creative blocks
- Cultural identity and expression
- Depression
- Disability
- Divorce
- Domestic violence
- Emotional reactivity or numbness
- Employment-related stresses and conflicts
- Financial stresses
- Gender identity and expression
- Grief
- Guilt
- Identity
- Infertility
- Infidelity
- Interpersonal conflicts
- Parenting
- Relationship challenges
- Neglect or lack of self-care
- Self-esteem
- Separation
- Sexual orientation
- Sexuality
- Shame
- Spiritual identity and practice
- Stress
- Trauma